Follow by Email

Monday, October 28, 2013

Diabetes - Sources Of Information

These are the sources I used to find out how to deal with diabetes

BS - 102 this morning.  Not bad but still a little higher than I would like
Did not take my blood pressure today as I was in a hurry.

I thought I would take time to list the great sources of information I used to help me in my journey and still use.  I am now moving into researching minerals which is one of the last steps to take.

Online Sources

WEB MD, yes, there can be a lot of advertisement but then again, they are putting out a  lot of information - someone has to pay for it.

Mayo Clinic, they have less advertisement and I have always trusted them as I lived in Minnesota and you get to know just how good they are when treating a patient.

Wikipedia, yes, I am a big fan of Wikipedia and I do know that just about anyone can put something in there.  However, to get definitions and some basic understanding it is a significant source of information.

Books I use

Diabetes without Drugs, The 5 Step Program to Control Blood Sugar Naturally, Suzy Cohen, RPh;  Suzy worked as a retail pharmacist and a consultant to nursing homes.  It is there she developed the passion to look at life without medications.  This book was my number one read and follow as it made sense to me - diabetes management without medicines.

Beat  Diabetes Naturally, Michael Murray, ND; and Michael Lyon, MD.  Michael Murray is one of the world's foremost authorities on natural medicines.  Michael Lyon is one of America's experts on diabetes management.  The book contains a lot of information.

The Diabetes Solution Kit was a kt I received when I ordered the two books above.  I purchased the books from Barton Publishing and Joe Barton is a believer in natural remedies.

Dr. Neal Barnard's Program For Reversing Diabetes, Neal D. Barnard, MD.  Neal has completed several studies on diabetes management through the vegan diet.  His studies have linked lower blood sugar levels to the elimination of diary and meat products.  Both of these products block our cells from processing insulin correctly.  This was my first book and what I tried first but I now realize I was not serious.

The Encyclopedia of Healing Foods, Michael Murray, ND.  My son worked for ECHO and they sold the book in their book store.  There was one page on diabetes and it said take cinnamon.  The website for ECHO book is Just a huge place for information on all sorts of information on nature's food store.  A must visit and please give kindly.

The Healing Foods, Patricia Hausman and Judith Benn Hurley.  There is a lot of good information in this book.

The Carbohydrate Addict's Lifespan Program, Dr. Richard F Heller and Dr. Racheal F. Heller.  The book has some great information and a lot of recipes to back up what they say.

New sources

Since I have started the journey I have joined the American Diabetes Association and have a found great information there. 

One of the nice things about the organization is the community message boards.  This is a great place to get information from other diabetics or support members.  The following link is for T2 diabetics and where I am active -

In the community there are two people who know a lot and have also created blogs and I thoink they are worth noting:

Alan Shanley - 

LizzyLou - 

May God grant your the courage to look into these sources of information and may he also grant you the wisdom to follow the ideas that make sense for your body and your journey.



  1. You are so right about Alan and Lizzy's blogs regarding diabetes. Both of these people with type 2 diabetes have written clear-cut information from the perspective of having the condition themselves.

    Lizzy's site is here:

    Enjoying your was the golfing?

    1. Marty,

      Thanks for the feedback and correction. This is where I found some of her material. Will correct the link in the blog and report.

      Golf was okay - I did not do that well but I did well enough to be in the State trials next April so a new goal.


Please leave your comments or suggestions - looking to getting some good discussions going. Tell me what you have tried and what has or has not worked.

Thanks for the support